#TryitTuesday
Diabetic- Friendly Recipe:
Veggie Sausage-Cheddar Frittata
Prep Time: 5 minutes
Cook Time: 11 minutes
Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.
Yield: 4 servings (serving size: 2 wedges)
Ingredients
Cooking spray
1 green bell pepper, chopped
1 (8-ounce) package presliced mushrooms
4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup egg substitute
1/4 cup fat-free half-and-half
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
Preparation
Preheat broiler.
Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.
Nutritional Information
Calories per serving:
184
Caloriesfromfat per serving:
29%
Fat per serving:
5.9g
Saturated fat per serving:
2.5g
Monounsaturated fat per serving:
0.7g
Polyunsaturated fat per serving:
1.4g
Protein per serving:
21g
Carbohydrate per serving:
10.4g
Fiber per serving:
3.2g
Cholesterol per serving:
11mg
Iron per serving:
3.7mg
Sodium per serving:
588mg
Calcium per serving:
154mg
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